29 Dec · 5 min read
The majority of people are aware that by improving our habits, we may improve our outcomes and energy. One bio-hack, one habit, will enhance everything else you do and hasten the optimization process. Biohacking, like everything else, has been influenced by technology. This blog shares some of the best biohacking tools for entrepreneurs.
A Google artificial intelligence researcher, a creator of instructional websites, and the director of Stanford University's Center for Advanced Study in the Behavioral Sciences all contributed to the creation of this app.
It makes use of scientific testing to assess how various activities, such as using smart medications, consuming coffee, practicing meditation, etc., affect your brain. The tests in the program examine your cognitive abilities, including memory, response time, motor function, and executive function. They are based on tests used by actual psychologists. And don't fear that repeated use will teach you how to "beat" these exams; they are made to be repeated, so even after taking them numerous times, your performance won't improve as a result of repetition.
One of the first apps to precisely measure sleep quality and phases using the microphone and sensors in your smartphone.
Sleep Cycle ensures that you are awakened only when you are in the lightest sleep stage, so you'll never wake up sluggish. Your brain can make quick, informed decisions after a good night's sleep, which also improves memory and keeps the mind sharp. When the brain cells take a nap, a meeting or speech in the morning goes well.
The Indian Society for Sleep Research (ISSR) claims that although sleep is a luxury bestowed by nature, today's young entrepreneurs abuse it by remaining awake and disrupting natural physiology. Dr. Hrudananda Mallick, President of ISSR, stated that persons in the business sector and entrepreneurs frequently suffer from sleep disorders, including insomnia. For the growth and development of brain cells necessary for productivity, the cultivation of effective leadership attributes, and mindfulness, can only be achieved with 7-8 hours of sleep.
A former monk's invention for meditation.
HeadSpace is consistently ranked as the top meditation app. The applications provide short- to 30-minute guided meditation and mindfulness exercises. Some also offer specialist services for problems like relationships, stress eating, and sleep deprivation. Many business workers may find that using meditation applications makes them feel more at ease and focused.
The Headspace app is well-known for having taught millions of people how to meditate and incorporate it into their everyday routines. It features an easy-to-use interface that anyone can utilize, regardless of prior meditation experience. This digital health platform is continuing to grow rapidly thanks to the addition of additional large corporations like Google and LinkedIn.
Balanced is an app that was developed to help you stay motivated and focused on what is truly important.
The software lets you plan and organize your tasks, gives you praise when you finish them, keeps track of when you last did a certain activity, and even gives you more than 50 uplifting activities you can do to improve your well-being and productivity.
The difficulties of running a business aren't always related to finding personnel or ensuring client satisfaction. Sometimes the difficulties are a little more intimate, and tension is the common outcome. Your long-term business success may depend just as much on your ability to manage stress as it does on your ability to turn a profit. In fact, as previous studies have shown, failing to control stress can result in death. However, stress and running a business go hand in hand. In a 2021 study of small business owners, 52% reported feeling anxious during the year, up 7% from the previous year.
Optimity uses gamification, rewards, and behavioral science founded on scientific data to increase its customers' health, wealth, and lifespan. The company's wellness app and associated B2B solutions were created in collaboration with top engineers, health and medical academics, wealth specialists, and advisory firms and are supported by more than 30 years of behavioral science study.
Customers in the U.S., Canada, and Japan employ Optimity Enterprise B2B technologies, which offer a range of white-labeled apps, APIs, segmentation/data, and AI-powered tools to engage huge populations and promote improved health outcomes and lifespans for policyholders. Optimity is one of the world's most well-known and reliable health rewards programs, reaching more than 2.6 million people in North America.
The five pillars of holistic health—physical exercise, nutrition, mental health, social connectivity, and financial wellness—are what the Optimity app encourages users to concentrate on. The app motivates users to participate in mini-activities like brief workouts, stretches, meditation, or quizzes on nutrition.
It's okay if you haven't heard of biohacking yet; it's now conquering the world. That is, as long as you are prepared to learn about it right away because it could significantly affect how you conduct business in the future. Whatever your line of work, biohacking will have an impact. The above-mentioned apps can help you start your biohacking journey.
Once you comprehend what biohacking is, you'll see that it affects everyone and everything. It will be difficult to find an industry or individual that won't be impacted by biohacking in the future; therefore, it is important to start learning as much as you can and joining the movement now.